Movement Science Podcast with Dr. Stuart McGill – Episode 1
This past February, I travelled to Waterloo University to chat with Dr. McGill about his thoughts on some trending topics.
The following are just a few things we discussed:
- Movement capacity vs movement competency
- Manipulation for the lumbar spine
- Training outside the “neutral spine”
- Take home points from his discussion with Gray Cook at Stanford University
As always, it was a pleasure chatting with Dr. McGill. He is a very humble individual and I just cannot say enough great things about this man.
The 5th edition of Ultimate Back Fitness & Performance is now available for purchase at BackFitPro.com.