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Movement Science Podcast with Dr. Stuart McGill – Episode 1 
This past February, I travelled to Waterloo University to chat with Dr. McGill about his thoughts on some trending topics. 

The following are just a few things we discussed:
stuart-mcgill

  • Movement capacity vs movement competency
  • Manipulation for the lumbar spine
  • Training outside the “neutral spine”
  • Take home points from his discussion with Gray Cook at Stanford University

Play

As always, it was a pleasure chatting with Dr. McGill. He is a very humble individual and I just cannot say enough great things about this man.  

ultimatebackThe 5th edition of Ultimate Back Fitness & Performance is now available for purchase at BackFitPro.com.

 

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